The club’s main training nights are Tuesdays and Thursdays and there are additional sessions for a variety of disciplines on Mondays, Wednesdays and Sundays. The below timetable is accurate as of 12th April 2024.
| Day | Time | Group | Coaches |
| Monday | 6:00pm – 7:00pm | Frame Running | David |
| Monday | 5:30pm – 7:00pm | Hurdles | Will |
| Tuesday | 5:30pm – 7:00pm | Jumps | Will |
| Tuesday | 5:00pm – 6:30pm | Sprints | Conor and Ruth |
| Tuesday | 6:00pm – 7:00pm | Run, Jump, Throw (Age 9-12) | Will |
| Tuesday | 6:00pm – 7:30pm | Development Group (Age 9+) | Alan, Gillian, Simon, Jayne, Craig |
| Tuesday | 7:00pm – 8:00pm | Endurance Running | Stephen, Stuart and Simon |
| Tuesday | 7:00pm – 8:00pm | Senior Road Running | Kenny |
| Wednesday | 5:00pm – 6:30pm | Sprints (Plyometrics and Conditioning) | Conor |
| Wednesday | 5:00pm – 5:50pm | Junior Development (Age 7) | Rebecca, Alison and Emma |
| Wednesday | 6:00pm – 6:50pm | Junior Development (Age 8) | Rebecca, Alison and Emma |
| Wednesday | 5:00pm – 7:00pm | Throws | Craig |
| Thursday | 5:00pm – 6:30pm | Sprints | Conor, Ruth and Gillian |
| Thursday | 6:00pm – 7:00pm | Run, Jump, Throw (Age 9-12) | Will |
| Thursday | 6:00pm – 7:30pm | Development Group (Age 9+) | Alan, Gillian, Simon, Jayne, Craig |
| Thursday | 7:00pm – 8:00pm | Endurance Running | Stephen, Stuart and Simon |
| Thursday | 7:00pm – 8:00pm | Senior Road Running | Kenny |
| Friday | NO TRAINING | ||
| Saturday | NO TRAINING | ||
| Sunday | 11:00am – 12:30pm | Sprints | Ruth |
| Sunday | 11:00am – 12:30pm | Throws | Craig |