The club’s main training nights are Tuesdays and Thursdays. The below timetable is accurate as of 6th September 2023.
| Day | Time | Group | Coaches |
| Monday | 6:00pm – 7:00pm | Frame Running | David |
| Tuesday | 5:00pm – 6:00pm | Run, Jump, Throw (Age 9-13) | Will |
| Tuesday | 5:00pm – 6:30pm | Sprints | Conor and Ruth |
| Tuesday | 6:00pm – 7:30pm | Development Group (U11/U13) | Alan, Simon, Will, Jayne and Laura |
| Tuesday | 6:00pm – 8:00pm | Throws | Bill and Craig |
| Tuesday | 7:00pm – 8:00pm | Long Sprints | David |
| Tuesday | 7:00pm – 8:00pm | Middle Distance | Stephen, Stuart and Simon |
| Wednesday | 5:00pm – 6:00pm | Sprints (Plyometrics and Conditioning) | Conor |
| Wednesday | 5:00pm – 5:50pm | Run, Jump, Throw (Age 7) | Rebecca, Alison and Emma |
| Wednesday | 6:00pm – 6:50pm | Run, Jump, Throw (Age 8) | Rebecca, Alison and Emma |
| Wednesday | 6:00pm – 7:30pm | High Jump | Bill |
| Wednesday | 6:00pm – 7:00pm | Throws | Daniella |
| Tuesday | 5:00pm – 6:00pm | Run, Jump, Throw (Age 9-13) | Will |
| Thursday | 5:00pm – 6:30pm | Sprints | Conor, Ruth and Gillian |
| Thursday | 6:00pm – 8:00pm | Hurdles | Bill |
| Thursday | 6:00pm – 7:30pm | Development Group (U11/U13) | Alan, Simon, Will, Jayne and Laura |
| Thursday | 7:00pm – 8:00pm | Long Sprints | David |
| Thursday | 7:00pm – 8:00pm | Middle Distance | Stephen, Stuart and Simon |
| Friday | NO TRAINING | ||
| Saturday | NO TRAINING | ||
| Sunday | 11:00am – 12:00pm | Hurdles | Sophie and Will |
| Sunday | 11:00am – 12:30pm | Sprints | Ruth |
| Sunday | 12:00pm – 1:00pm | Jumps | Will |